Meditation is looking within and finding yourself; it is soul-search and coming out refreshed and renewed. I believe, as my quote says, that mediation is exploring within yourself. Meditation can just be reflecting on your day or just clearing your mind. From the article "Why we find it hard to meditate", what I found shocking was that one cannot fail at meditating. Even if one's mind is not clear during the process, you can still achieve in meditation. This is because, as they say, there is no special method in meditation. Everyone's method of meditation may be different and may feel different but in the process, can achieve similar results; inner peace. What I learned is that even if my mind is not quiet when I meditate, it is normal and does not effect your meditation. As they said, three hundred thoughts can manifest in your mind in the span of ten minutes of meditation. Ah, the wonders of the human mind. I do meditate. Not frequently or on a schedule. I meditate whenever I feel stress or have a problem I need to figure out. I do this during these specific period because they give me peace of mind a clarity that I otherwise cannot obtain.
"What can the rhythm and flow of a pendulum teach us about balance and personal growth" is an absolutely inspiring. It is an absolutely accurate description of life and its natural, that in the end, it will all balance out. We constantly swing from extremes, from happiness to sadness. But no matter what happens, the universe has a way to keeping everything balanced. This relates to my life because I follow this belief, that even through my toughest challenges, I can persevere through because I know that things will lighten up in the end. For me, in order to maintain a balance in my life, I require planning and working ahead. This is because with both, it allows me to not stress and gives me extra time to relax and keep calm in the future instead of feeling trapped. Another activity I do to keep my balance is to see my friends. Though it may seem like just a normal hang out with buddies, me seeing my friends allows for me to blow off some steam and let loss. This reduces my tension and for me to focus more afterwards. Since my arrival at Loyola, my biggest change is planning. I like to make sure I have time to accomplish a task and keep a calendar. This is important to me because without it, my life feels chaotic. What I will be improving in the future is my priorities. Prior to stressful event, whether it be a test or a date or just talking to someone new, I have a good amount of time where I am worried and nervous but do nothing to benefit myself. I believe that I can improve this by working so that I can accomplish tasks rather than worry. Prepping for a duty is better than worrying.
Time: there has been so much said about it. Philosophers have spend portions of their lives defining it and scientists have made attempt on changing it. But if it was a tangle thing. The saying "seize the moment" for example. What if every accomplishment or failure you encounter is what makes time exist. And each event that we choose to participate in the minutes and seconds of our day. Who's to say it isn't? What is time to someone who does nothing? The quote by W.E.B. DuBois is very interesting. He metaphorically compares time to a seed, something that will grow and bear fruit. I feel like this is possible. Each day, we plant a "tree" for each of our actions and we taste the "fruit" of the outcome in the long run. If this is so, then one should live life to the fullest. The gain the sweetest fruit for your labor, take advantage of each day and lay nothing to waste.